60 percent of surgical reconstruction for ACL could be avoided: KANON study Anterior cruciate ligament injuries are common injuries to the knee, primarily affecting teenagers who practise sport and often treated with medical reconstruction. A study group from Lund University has now shown that 60 per cent of these procedures could be prevented, without negatively influencing treatment outcomes. The study group’s study is called the KANON research and started in 2001 http://www.sildenafil-100mg.org/ .
60 minutes of moderate exercise can keep your scales content, says research By Dr. Ananya Mandal, MD More moderate activity per day With age most women consuming a standard diet may have a tendency to gain weight. New reports however suggest that a mere 60 minutes exercise per day will keep middle aged pounds gain in women away. Current federal suggestions suggest 150 minutes per week or 30 minutes five days a week of moderate to extreme exercise to lose weight. These new results show that additional time with moderate activity is necessary. Pursuits like walking, leisurely bike rides or playing catch may be plenty of as moderate actions.