And while a tad little bit of coffee might make you a bit more alert because of the caffeine, coffee is a major diuretic and also, again, you’re currently badly dehydrated from an excessive amount of alcohol consumption. Water is better. Have a late-night meal before turning in : The theory here is, again, a late-night meal can help absorb the alcoholic beverages in your system and therefore sooth the pain of getting up each morning. However in truth, says Murray, Consuming after you’ve recently been drinking isn’t going to help absorb or metabolize the alcoholic beverages.When you go outside for a longer period of time, it can be helpful to change your clothes, shower and get the pollen off your clothing and hair, said Dykewicz. He also advises to keep the windows closed, which will help keep the pollen out. Is indoors safe? Indoors might not continually be safe as some people can be allergic to house dust mites, pets and cockroaches. Cockroaches could be a major risk for allergy symptoms and asthma. It is necessary that people who are sensitive to them have exterminators can be found in and apparent out the area of any possible cockroaches, he stated.